Do Not Eat These 5 Things if You Have PCOS
There are so many women dealing with PCOS more than you think. 1 in 10 women of childbearing age is affected by polycystic ovary syndrome with most of them finding out in their 20s and 30s but this problem can happen at any age after puberty. The condition is characterized by a hormonal disorder that creates problems for the ovaries and egg released during ovulation.
There are several ways to combat the symptoms of PCOS, like managing stress by relaxing, exercising to reduce weight, inflammation, and insulin resistance, getting enough sleep, and so on. Healthy eating also plays a very important role in treating PCOS. Just as there are foods that can help improve the condition, so are some that will worsen it. how will you know such foods? In this article, we will be making a list of those foods you should avoid totally if you are dealing with PCOS.
