Best Nigerian Breakfast List for PCOS Patient
Certain food can restore or throw off the balance of your hormones and this makes it very compulsory to be watchful of your intake as a PCOS patient. This article will be helping you with those foods you can have in the morning to help manage
4 Type of Exercises to Always do if you Have Pcos
Regular exercise is very important for women with PCOS. PCOS is a syndrome that affects reproductive hormone causing problems such as irregular ovulation, irregular egg development, irregular or missed periods, infertility, excess hair on the face and chin, acne, weight gain, and thinning hair. Exercises can help control these symptoms and also reduce the risk of other health condition
Exercise will help the patient to manage weight, improves mood, can help with fertility, and lowers disease risk, along with several other health benefits.
Here are four exercises considered to be best for people with PCOS. Keep reading!
Female Infertility: What Every Woman Should Know
Female infertility refers to infertility in female humans.
Infertility is caused by many things, including nutrition, diseases, and other malformations of the uterus.
Female infertility affects women from around the world, and the cultural and social stigma surrounding it varies from one place to another.
Of course, the stigma against women suffering from infertility is much more in Africa than anywhere else in the world.
3 Best Vitamins To Increase Fertility
Are you searching for ways to increase your fertility? Perhaps taking some vitamins to increase fertility might help. Nowadays, it’s not surprising to see men and women seeking extra help to boost fertility and achieve pregnancy as soon as possible. The numbers of infertility cases have risen worldwide and couples want to make sure that they have high chances of conceiving. One thing that a lot of couples are considering to achieve this is by taking vitamins to increase fertility.
See what helped me get pregnant without side effects!!
Vitamins to increase fertility will nourish your body particularly your reproductive system in order to function well and become fertile ground for conception. One thing that these vitamins to increase fertility can do is to re-balance your hormones and improve you and your partner’s general health. A healthy diet can also help boost your fertility but the nutrients that your get from certain foods are simply not enough. You need an extra dosage of recommended vitamins to increase fertility and so there is a need for you to take this Organic Remedy. When you are preparing yourself to get pregnant, more than the financial and emotional preparedness that you need to set, it is highly important that you are also physically prepared and that your body is healthy enough to keep up with a nine-month undertaking of supporting life. You need to make sure that even before pregnancy you are consuming sufficient vitamins that will be essential for you and your future baby. By making sure that you are getting all the necessary and correct vitamins to increase fertility, it is safe enough to say that your body is ready to take on the full responsibility of nourishing your baby. If you and your partner are one of those couples who are struggling with infertility, all the more reason for you to take vitamins to increase fertility as they have been discovered to be effective in enhancing fertility. You can’t wait to be a mom, right? Here are some of the essential vitamins to increase fertility to help you get ready to battle the ups and downs of pregnancy.
Painful Menstruation: What you Need To Know
The issue of pain and discomfort during menstruation is something that affects a lot of women of different ages and races worldwide. Pain and discomfort just before and/or during menstruation that is severe enough to interfere with normal daily activities are called dysmenorrhea, or premenstrual syndrome (PMS).
Basically, menstrual cramps are caused by contractions (tightening) in the uterus by a chemical called prostaglandin. The uterus, where a baby grows, contracts throughout a woman’s menstrual cycle. During menstruation, the uterus contracts more strongly.
If the uterus contracts too strongly, it can press against nearby blood vessels, cutting off the supply of oxygen to the muscle tissue of the uterus. Pain results when part of the muscle briefly loses its supply of oxygen. Dysmenorrhea can be primary or secondary in nature
Irregular Menstruation: why you may not get pregnant
Can you get pregnant without having a period in months? Yes, it’s possible, but it’s not likely. Your period is the most obvious sign that your body’s reproductive system is at least trying to operate. It marks the end of one menstrual cycle. The female reproductive system is complex, but here is a quick and […]
The Good and Bad Nigerian Foods and Drinks for PCOS
Polycystic ovary syndrome is a hormonal disorder affecting many women of reproductive age and a common cause of infertility. The key part of PCOS treatment is Diet. in this article, we will be sharing some expert-recommended food that you can incorporate to maintain a healthy weight, keep PCOS symptoms in check, and those that should […]
The 4 Types of PCOS and African Herbs to Clear Them?
PCOS is the most common hormone-related condition in women. The condition is best described as a high level of androgen which contributes to symptoms like: Weight gain; Oily skin and/or acne; Irregular or absent periods; Hair loss or thinning hair on the head; Unwanted body hair growth; Difficulty falling pregnant. PCOS is not a chronic […]
How to Prepare Fertility Smoothies for Pcos
Fertility is a journey that involves monthly ovulation (an evidence of proper functioning of hormone), Healthy eggs and the body needs to be nourished in order for you and your baby to be safe and sound throughout the 9-month journey. This is where a fertility smoothie comes
How to Get Pregnant with PCOS Naturally as a Nigerian
Polycystic ovary syndrome (PCOS) is the common and treatable cause of infertility. With PCOS, It becomes harder to get pregnant because it can impact your menstruation cycle. As a hormonal condition, it tampers with more than just fertility. Approximately one in six infertile Nigerian women has PCOS.
Most of this women are on the look out on how best they can achieve pregnancy naturally with the condition. Of course, it is not absolutely impossible. It will only require some changes in their everyday life style and consistency in doing that. Here, we are going to be helping out with some necessary and most important tips on how to quickly get pregnant with PCOS.
Improve Your Egg Quality with PCOS – Do This 3 Things
Women with PCOS face some difficulty while trying to conceive, this is because over 80% of them either have no periods or irregular periods while the remaining few percentages that ovulate still need to increase ovulation with the help of a fertility booster.
Most of the eggs produced by women with PCOS are abnormal (aneuploidy) possibly as a result of its overexposure to male hormones such as testosterone. Such an egg is not suitable for fertilization and results in miscarriage. We’ll be looking at the best three ways in which you can improve egg quality with PCOS.
Which Fruit is best for PCOS? – Top Nearby Nigerian Fruits
Fruits are known to contain natural sugars, They are a rich source of vitamins, fiber, vitamins, minerals, and antioxidants and are one of the main sources of carbohydrates that PCOS patients can include in their diet. We will be sharing with you those fruits you can add to your diet and have regularly as a PCOS patient.