The dream of most women is to have long and healthy natural hair, while many miracle products have been recommended there is a need to incorporate healthy hair practices into your regimen. The tips below will help you reach your goal of long healthy hair.
It is time to discard the notion that dirty hair grows faster cause that’s not true. as a matter of fact, a healthy scalp gives you better hair growth. keep your scalp clean by a wash to remove product build-up or reduce irritation on the scalp. you can decide how often you would like to wash your hair, either in two weeks or on a weekly basis.
Keep your hair moisturized
when it comes to taking care of your hair, it is very important to moisturize your hair, this will help reduce excessive dryness that causes breakage and shedding.
Use Natural Ingredients
You can check for products that contain natural ingredients. some ingredients like Biotin, Ayurvedic herbs, peppermint oil, and other natural extracts will help stimulate your hair growth.
Avoid using Excessive heat
Your hair could be prone to breakage when subjected to excessive heat. The temperature causes the hair to be thinner by damaging the hair protein.
Do not rough handle wet hair
The hair is more prone to breakage when wet than dry as the protective cuticle in wet hair is slightly raised coupled with the aggressive combing of locks and towel drying.
Avoid Tight Hairstyles
Tighten hairstyles put tension on the hair follicles causing them to be stressed and eventually damaged. it may even result in traction alopecia, a condition that permanently makes the follicle unable to grow hair.
Minimize the use of chemicals and hairstyling product
Some hair products can further damage your hair growth due to their chemical content. some have high alcohol that causes hair to dry and fall off once combed.
Certain medications
medications like thyroid replacement drugs, anti-depressants, statins, or anti-hypertensive medications can contribute to hair loss, even birth control pills can interfere with the normal cycle of hair growth.
lastly, Try not to detangle your hair in haste too. Detangling of hair should be carefully done.
There are numbers of ingredients to avoid. some are:
Parabens
This could be found in shampoo and conditional to prolong shelf life, there are different types like butylparaben, ethyl paraben, etc. just avoid any product that contains an ingredient ending with paraben. they have been linked to skin irritation and neurotoxicity.
Triclosan
This is added to many hair care products to prevent bacterial infection. it has been associated with infertility, depression, and weight gain.
Phthalates
They are often found in hair sprays and most times may not be included on the ingredient list. it has been linked to an increased risk of breast cancer and reproductive birth defects in males and females.
Dimethicone
It is present in most hair care products as it is cheap and creates synthetic softness and smoothing. they have been linked to itching, burning scalp, and long-term drying out of hair
Avoid Silicone and Isopropyl Alcohol as well.
Here are some slow and steady processes to grow your hair naturally.
Onion Juice
Onion juice is very effective against dandruffs this is due to it antibacterial properties. it contains vital minerals and vitamins including sulfur which can help promote hair growth and slow down graying hair. it is advisable to dilute onion juice with other oil before applying to the hair this is to avoid irritation. you can massage the mixture(onion juice and olive oil) into the scalp and hair, then wash it off with shampoo after one hour.
Aloe Vera
Aloe Vera is known for its anti-inflammatory content that is highly beneficial against dandruff and hair infections. it contains vitamins A, C, and E which helps in cell growth nourishes hair, and thus promotes hair growth. It also prevents hair fall, dissolves dead skin cells, and removes excessive sebum.
Read Also: Aloe Vera; Top Health Benefit and Uses in Nigeria
Neem
Neem is a very effective herb in the treatment of hair loss due to its medicinal properties like antibacterial, antifungal, and anti-inflammatory content. you can grind and boil neem leaves, make a paste with it and apply to your scalp after shampooing your hair. wait for 30 minutes before washing it off and repeat the process twice a week.
Conclusion
if your dream is also to have long healthy hair, then buckle up and practice all the tips above and sometimes go for a scalp massage, it will help strengthen your root and promote healthy hair and scalp.
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Naturopathic Doctor & Founder, Green Remedies Int’l
Coach Amuda is a Holistic Practitioner and the C.E.O of Green Remedies International, a wellness company that specializes in tackling different health challenges through Natural, Organic, and Holistic Medicines.
Green Remedies Internation is a Nigerian Natural Herbal Treatment company that specializes in tackling different health challenges through Natural, Organic, and Traditional Medicines.
