How to Prepare Nigerian Smoothies for UTI Treatment

In our previous articles, we’ve been able to extensively explain all there is to know about urinary tract infections. the food to eat and avoid, ways to prevent them, Nigerian herbs that can help get rid of them and so on. Now, we want to look at how you can make a smoothie that will help get rid of UTI using ingredient that can be found in Nigerian supermarket.

You may find it stressful to actually consume the foods one after the other in a day and that is why a smoothie is a very good idea. By the end of this article, you should be able to prepare a yummy, healthy and medicinal smoothie. lets dive in!

First Nigerian Smoothie for UTI

you will be needing the following recipes:

Cranberry juice (no sugar)
Half cup of blueberries
medium orange
half cup of probiotic yogurt
one teaspoon of cinnamon
one tablespoon of apple cider vinegar

Instruction

Wash all ingredient and combine into a blender
Add the cranberry juice
Blend together until smooth and consistent.
Serve and drink
Repeat steps until symptoms of UTI completely disappears.

Cranberry and blueberries contains Flavanols which is known to inhibit the growth of bacteria in the Urinary tract. cinnamon and apple cider vinegar have antibacterial properties. Probiotics can help combat UTI and they help restore healthy microbe loss through antibiotics. The smoothie will help to prevent UTI and attenuate symptoms as well.

Second Nigerian smoothie for UTI
The ingredient here is quiet many compare to the first one. This smoothie will also perform the function of detoxification of the body system and it will also reflect on your skin as well. if you are looking forward to a glowing skin, this will really help

below are what you need:

Orange juice
water
spinach
shred of cabbages
5 basil leaves
diced apple
pineapple
one-inch root of ginger
one banana
two tbsp. of apple cider vinegar

Also Read: Treating UTI as a Nigerian-What to Eat and What to Avoid

Instruction

Pour water and orange into the blender, add spinach and blend just to squash the vegetable
Add all other ingredient into the blender
Blend until it’s smooth and consistent.
serve a cup and keep the remain in the refrigerator
you can take this twice a day or once as breakfast.

Third Nigerian smoothie for UTI

This is the easiest of all. the smoothie will keep bacteria at bay and prevent you from getting UTI

1 cup of filtered water
1 ripe banana
2 cups of fresh cranberries

Instruction

Blend all ingredient together until its smooth, serve and enjoy!

Fourth Nigerian Smoothie for UTI
This smoothie is also very effective in maintaining the urinary health. below are ingredient you will be needing

1 peach
1 apple
½ avocado
3-4 large kale leaves
a few mint leaves
1 ½ cups water (or cooled nettle tea)
4 ice cubes

Instruction

Blend up all ingredient until smooth.

Conclusion

Symptoms of UTI tends to worsen if left untreated and may even spread up to cause infection in the upper part of the Urinary tract. If you suspect UTI and experiencing the symptoms like burning sensation and incontinence, frequent urination, urgency to urinate, etc. then it’s high time to get a solution. You may want to consider a natural solution to get rid of the Urinary tract permanently.

Click here for a permanent solution to Urinary tract infection

https://youtu.be/a-8OFbAHhUw

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Coach Amuda

Naturopathic Doctor & Founder, Green Remedies Int’l

Coach Amuda is a Holistic Practitioner and the C.E.O of Green Remedies International, a wellness company that specializes in tackling different health challenges through Natural, Organic, and Holistic Medicines.