The issue of pain and discomfort during menstruation is something that affects a lot of women of different ages and races worldwide. Pain and discomfort just before and/or during menstruation that is severe enough to interfere with normal daily activities are called dysmenorrhea, or premenstrual syndrome (PMS).
Basically, menstrual cramps are caused by contractions (tightening) in the uterus by a chemical called prostaglandin. The uterus, where a baby grows, contracts throughout a woman’s menstrual cycle. During menstruation, the uterus contracts more strongly.
If the uterus contracts too strongly, it can press against nearby blood vessels, cutting off the supply of oxygen to the muscle tissue of the uterus. Pain results when part of the muscle briefly loses its supply of oxygen. Dysmenorrhea can be primary or secondary in nature
Primary Dysmenorrhea is the common menstrual cramps that are recurrent and are not due to other diseases. The pain usually begins 1 or 2 days before or when menstrual bleeding starts and is felt in the lower abdomen, back, or thighs. Pain can range from mild to severe, can typically last 12 to 72 hours, and can be accompanied by nausea and vomiting, fatigue, and even diarrhea.
Common menstrual cramps usually become less painful as a woman ages and may stop entirely if the woman has a baby.
Secondary Dysmenorrhea is pain that is caused by a disorder in the woman’s reproductive organs, such as endometriosis, adenomyosis, uterine fibroids, or infection.
Pain from secondary dysmenorrhea usually begins earlier in the menstrual cycle and lasts longer than common menstrual cramps. The pain is not typically accompanied by nausea, vomiting, fatigue, or diarrhea.
The main symptom of dysmenorrhea is pain. It occurs in your lower abdomen during menstruation and may also be felt in your hips, lower back, or thighs.
Other symptoms include nausea, vomiting, diarrhea, abdominal bloating, breast tenderness, headache, lightheadedness, fatigue, sleep problems, and mood swings.
Conditions that can cause severe symptoms or secondary dysmenorrhea include the following:
If premenstrual pain and discomfort are not severe, self-care techniques (e.g., Exercise, heating pads) may provide relief.
However, if self-care measures are not effective or the pain is severe, women should sort Natural Solution.
To relieve mild menstrual cramps:
Conclusion
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Naturopathic Doctor & Founder, Green Remedies Int’l
Coach Amuda is a Holistic Practitioner and the C.E.O of Green Remedies International, a wellness company that specializes in tackling different health challenges through Natural, Organic, and Holistic Medicines.
Green Remedies Internation is a Nigerian Natural Herbal Treatment company that specializes in tackling different health challenges through Natural, Organic, and Traditional Medicines.
