Polycystic ovary syndrome is a hormonal disorder affecting many women of reproductive age and a common cause of infertility. The key part of PCOS treatment is Diet. in this article, we will be sharing some expert-recommended food that you can incorporate to maintain a healthy weight, keep PCOS symptoms in check, and those that should be avoided as they can worsen the symptoms of PCOS. Keep reading!
Good foods for PCOS in Nigeria
- natural, unprocessed foods
- high-fiber foods
- fatty fish, including salmon, tuna, sardines, and mackerel
- kale, spinach, and other dark, leafy greens
- dark red fruits, such as red grapes, blueberries, blackberries, and cherries
- broccoli and cauliflower
- dried beans, lentils, and other legumes
- healthful fats, such as olive oil, as well as avocados and coconuts
nuts, including pine nuts, walnuts, almonds, and pistachios - dark chocolate in moderation
- spices, such as turmeric and cinnamon
Also Read: Polycystic Ovary Syndrome – Everything You Should Know About PCOS
Foods to avoid
In general, people with PCOS should avoid foods already widely seen as unhealthful. they include:
- Refined carbohydrates, such as mass-produced pastries and white bread.
- Fried foods, such as fast food.
- Sugary beverages, such as sodas and energy drinks.
- Processed meats, such as hot dogs, sausages, and luncheon meats.
- Solid fats, including margarine, shortening, and lard.
- Excess red meat, such as steaks, hamburgers, and pork.
Some homemade drinks that will help relieve symptoms of PCOS
Aloe Vera juice
Taking aloe Vera juice first thing in the morning on an empty stomach will help to remove toxins stored in the bowel and clean the digestive tract. Removal of chemical buildups and extra lubrication of the body is very important to women suffering from PCOS.
Apple cider vinegar
Apple cider vinegar is known for its numerous health benefit, one of which is to balance the body’s pH value. the fermented liquid is also useful in improving digestion and clearing cysts in the uterus. Two spoons of the liquid can be mixed with a glass of warm water and taken every day in the morning.
Ginger and lemon tea
Ginger and lemon tea is packed with vitamin B6, copper, potassium, magnesium, zinc, flavonoids, antioxidants and phosphorus. This nutrient can do wonders for your metabolism, boost your digestion, and reduce stomach problems.
Water
Drinking enough water will not only keep you hydrated but also detox you. You may also ad liquids like coconut water, milk, and fresh fruit juice to recharge you.
Read Also: Trying to Get Pregnant with PCOS? – What You Should Do
Some of the drinks to avoid include:
- Soda
- processed Fruit juice
- Bottled smoothies
- Cold-pressed juices
- Alcohol
- Canned cocktails
Click here if you would like to get natural treatment for PCOS
Recommended Reading:
- Top Nigerian Smoothie for PCOS
- 5 Nigerian Herbs to Clear Pcos and Boost Fertility
- Do Not Eat These 5 Things if You Have PCOS
- Which Fruit is best for PCOS? – Top Nearby Nigerian Fruits
- Improve Your Egg Quality with PCOS – Do This 3 Things
- How to get pregnant with PCOS naturally as a Nigerian
- How to Prepare Fertility Smoothies for PCOS
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