The Good and Bad Nigerian Foods and Drinks for PCOS

Polycystic ovary syndrome is a hormonal disorder affecting many women of reproductive age and a common cause of infertility. The key part of PCOS treatment is Diet. in this article, we will be sharing some expert-recommended food that you can incorporate to maintain a healthy weight, keep PCOS symptoms in check, and those that should be avoided as they can worsen the symptoms of PCOS. Keep reading!

Good foods for PCOS in Nigeria

natural, unprocessed foods
high-fiber foods
fatty fish, including salmon, tuna, sardines, and mackerel
kale, spinach, and other dark, leafy greens
dark red fruits, such as red grapes, blueberries, blackberries, and cherries
broccoli and cauliflower
dried beans, lentils, and other legumes
healthful fats, such as olive oil, as well as avocados and coconuts
nuts, including pine nuts, walnuts, almonds, and pistachios
dark chocolate in moderation
spices, such as turmeric and cinnamon

Also Read: Polycystic Ovary Syndrome – Everything You Should Know About PCOS

Foods to avoid
In general, people with PCOS should avoid foods already widely seen as unhealthful. they include:

Refined carbohydrates, such as mass-produced pastries and white bread.
Fried foods, such as fast food.
Sugary beverages, such as sodas and energy drinks.
Processed meats, such as hot dogs, sausages, and luncheon meats.
Solid fats, including margarine, shortening, and lard.
Excess red meat, such as steaks, hamburgers, and pork.

Some homemade drinks that will help relieve symptoms of PCOS

Aloe Vera juice

Taking aloe Vera juice first thing in the morning on an empty stomach will help to remove toxins stored in the bowel and clean the digestive tract. Removal of chemical buildups and extra lubrication of the body is very important to women suffering from PCOS.

Apple cider vinegar

Apple cider vinegar is known for its numerous health benefit, one of which is to balance the body’s pH value. the fermented liquid is also useful in improving digestion and clearing cysts in the uterus. Two spoons of the liquid can be mixed with a glass of warm water and taken every day in the morning.

Ginger and lemon tea

Ginger and lemon tea is packed with vitamin B6, copper, potassium, magnesium, zinc, flavonoids, antioxidants and phosphorus. This nutrient can do wonders for your metabolism, boost your digestion, and reduce stomach problems.

Water

Drinking enough water will not only keep you hydrated but also detox you. You may also ad liquids like coconut water, milk, and fresh fruit juice to recharge you.

Some of the drinks to avoid include:

Soda
processed Fruit juice
Bottled smoothies
Cold-pressed juices
Alcohol
Canned cocktails

Click here if you would like to get natural treatment for PCOS

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Coach Amuda

Naturopathic Doctor & Founder, Green Remedies Int’l

Coach Amuda is a Holistic Practitioner and the C.E.O of Green Remedies International, a wellness company that specializes in tackling different health challenges through Natural, Organic, and Holistic Medicines.