Regular exercise is very important for women with PCOS. PCOS is a syndrome that affects reproductive hormone causing problems such as irregular ovulation, irregular egg development, irregular or missed periods, infertility, excess hair on the face and chin, acne, weight gain, and thinning hair. Exercises can help control these symptoms and also reduce the risk of other health condition
Exercise will help the patient to manage weight, improves mood, can help with fertility, and lowers disease risk, along with several other health benefits.
Here are four exercises considered to be best for people with PCOS. Keep reading!
1) CARDIO
Good for reducing insulin resistance, boosting fertility, stabilizing mood. it will increase your body sensitivity the insulin, thereby reducing your risk of cardiovascular disease and type 2 diabetes. You may engage in this exercise for 30 minutes a day Three time a week.
Which are the most common cardiovascular exercises?
The most frequently used machines for cardio exercises include:
2) STRENGTH TRAINING
Good for reducing insulin resistance, increasing metabolic rate, improving body composition (more muscle and less fat tissue) and lowers male hormones
Examples of strength training
3) HIGH INTENSITY INTERVAL TRAINING
Good for increasing cardiovascular fitness and decreasing waist circumference
Some activities are naturally more intense than others, especially exercises that involve using large muscle groups like your legs. These include:
Read Also: Do Not Eat These 5 Things if You Have PCOS
4) CORE STRENGTH
Good for general well-being and injury prevention, preparing your body for pregnancy
In treat PCOS, Exercise is one of the most encouraged lifestyle changes to engage in. If you are overweight, you can aim at losing 5-10% of your weight to improve symptoms and the odds of getting pregnant.
The PCOS natural treatment pack is an organic remedy that is very effective in ameliorating the symptoms of PCOS, by balancing the hormone and reducing weight. it also helps to improve egg quality and simulates ovulation
Click here to get PCOS Natural Treatment Pack
https://youtu.be/8ZlNU6NXyrk
Related post
Kindly click the share button below for others to benefit
Naturopathic Doctor & Founder, Green Remedies Int’l
Coach Amuda is a Holistic Practitioner and the C.E.O of Green Remedies International, a wellness company that specializes in tackling different health challenges through Natural, Organic, and Holistic Medicines.
Green Remedies Internation is a Nigerian Natural Herbal Treatment company that specializes in tackling different health challenges through Natural, Organic, and Traditional Medicines.
