Erectile Dysfunction: How to Get Back Your Sex-Drive on Full Speed

A man is said to have erection problems if he cannot get or keep an erection that is firm enough for him to have sexual intercourse.

Erection problems are also called Erectile Dysfunction (ED) or Impotence. Most men would have ED at one point or the other in their lifetime which is mostly attributed to certain lifestyle and may also result from certain health problems.

Erectile dysfuction is a problem that can occur at any age. But they are more common in older men, especially those with other health problems. Treatment and lifestyle changes can help both older and younger men. Those changes you need to make to help you get your sex drive back are listed and explained in this article. Read on!

What Are the Causes of Erectile Dysfunction?

Some causes of ED include….

• Physical problems (such as injury to nerves or loss of blood supply to the penis).
• Other health problems, such as diabetes, high blood pressure, anxiety, and depression.
• Side effects of certain medicines.
• Stress.
• Too much alcohol or smoking.
• Surgery (such as for prostate cancer).

Also Read: Sperm Ducts Blockage: What You Should Know About it

Important things you need to do if you experience weak erections.

1. Exercise Regularly

Regular exercise helps to improve the overall body blood flow. This can be helpful in weak erection as it can help to ensure that there is proper blood flow to the penis, which would lead to a stronger erection. The golden rule when it comes to exercising is “Do not push it too hard”. Too much exercise is not advised.

2. Limit Alcohol
Excess intake of alcohol has been linked to a decrease in sexual desire, and makes it difficult for a man to achieve erections or reach an orgasm while under the influence. In fact, too much alcohol is a common cause of erectile dysfunction. A least cut down on your alcohol intake or avoid it totally if you can.

Also Read: Fertility Foods for Men; Nigerian Foods that Increases Fertility in Male

3. Quit Smoking

Smoking can affect the smooth muscle tissue that needs to relax to allow blood to flow in. When this occurs, less blood can reach the penis. This can lead to inability to have a proper erection.

4. Talk with your partner

You may be able to avoid erection problems related to anxiety and stress by talking with your partner about your concerns.

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