You want to look good, the secret is healthy skin. aside that, the first signs of aging begin with the skin and that’s why it is very important to take care of your skin.
know your skin type
The first step to taking care of your skin is knowing and understanding the type of skin you have. this is very helpful in know how to treat your skin. By skin type I don’t mean your complexion, it is more of whether your skin is oily or dry. you can only be sure to moisturize your skin if you already know you have dry skin and so on.
The daily face care routine should be safe and simple.
washing your face with only soap and then going to face your daily activities is actually not the best. your face requires more attention than that, like using a gentle cleanser, wipe toner on your face and neck. you may use moisturizer if you want too and please avoid sleeping with makeup on. Make it a habit to wash your face before sleeping with or without making up.
Protect skin from the harsh sun
Generally, as a Nigerian, you need to protect your skin from UV rays. yes, your skin may be dark but the sun can still do some damages to it. though the damages might not be obvious or you may not see it which is worst. ensure your cream has sun protection. Shea butter can be used while going out as it contains sunscreen.
Eat well
You must have heard that “you are what you eat”. whatever you eat reflects on your skin. you should eat more vegetables, fruits and most importantly a balanced diet. this should replace other junk and fried food on a daily basis.
Stay hydrated
Drinking a lot of water is one way to flush out toxins in your system and it makes a huge difference in your skin appearance.
Exfoliate
This will help remove dead cells from the body and gives room for lighter and softer skin making your body glow. you can exfoliate with a home-made remedy like sugar scrub and salt scrub.
Proper dieting is one good answer to skin glowing. the list of food put together here will get your skin glowing in no time.
This fruit is popularly used directly on the face as a natural beauty treatment. it has been found that when eaten on a regular basis, it can do wonders on the skin complexion and get it glowing. it’s a rich source of fatty acids, vitamins, and antioxidants that improve your skin from inside. The avocado keeps your skin soft and hydrated.
The colorful plant pigment of watermelon called lycopene a powerful antioxidant that encourages smoother skin and improves your beauty. it prevents aging of the skin and sun damage. it also moisturizes the skin giving it a fresh and youthful look.
Apple is a very good fruit and that earns it the saying that one apple a day keeps the doctor away. The fruit is full of vitamin C that is beneficial to your complexion.
Vitamin C speeds up the production of skin cells, giving you a radiant look, strengthening your hair and nails. Apple also contains Vitamin B5, and B9 known to combat acne and irritation.
It is greatly rich in Vitamin A, which helps with cell turnover. lack of skin turnover is the major cause of dull skin tone. it accelerates wound healing and produces collagen that helps maintain skin youthful elasticity. sweet potatoes help us cope with stress and protect the body against toxins that may be linked to cancer.
Banana is a rich source of Potassium, Vitamins A, C, and E. Vitamin E repairs damaged skin and lighten age spots. vitamin C prevents cell oxidation and wrinkles while vitamin A restores natural oil for the skin. Banana can be made into a facial mask.
when getting your skincare products, you might need to look at the list of ingredients to be sure whether or not to get it. here is the list of ingredients to avoid:
Oxybenzone: it absorbs into the bloodstream and greatly exceeds its safe level.
Sodium Laury Sulfate: SLS can cause irritation and elicit an allergic response in the skin.
Parabens: check for any ingredient that ends with parabens and run away from it. it has been linked to infertility and breast cancer.
Formaldehyde: when exposed to a high amount of this, it puts a person at a very high risk of developing cancer.
Conclusion
The tips here are natural and cost effective. consistency is key as noticeable changes occurs gradually . it is much better than being expose to those ingredients that can cause delayed or long-term damage. You might even talk to your dermatologist before applying anything on your skin
https://youtu.be/5Jt_Rfezo-U
Naturopathic Doctor & Founder, Green Remedies Int’l
Coach Amuda is a Holistic Practitioner and the C.E.O of Green Remedies International, a wellness company that specializes in tackling different health challenges through Natural, Organic, and Holistic Medicines.
Green Remedies Internation is a Nigerian Natural Herbal Treatment company that specializes in tackling different health challenges through Natural, Organic, and Traditional Medicines.
